What I Ate and WOD Wednesday

WOD: Bench press-3 sets of 3 reps, working up to 115lbs, then Tabata double unders(20 seconds on, 10 seconds rest, repeated 8x).

Those tabata double unders were SO much harder than I thought they would be!  I mean, it's basically like doing double unders for 4 minutes straight, and those things take a lot out of you! Those measly 4 minutes kicked my butt!

What I ate:

Breakfast-PB protein oats+coffee
Post workout-all natural whey protein mixed with almond milk, half a banana
Lunch-92% lean beef, with 1/4 cup spaghetti sauce, spaghetti squash, diced tomatoes, mushrooms +coffee
Snack-12 almonds(forgot to bring my real snack to work, so this was all I had on hand)
Dinner-Turkey breast tenderloin, 1 cup of steamed broccoli sprinkled with parmesan cheese
Bedtime snack-2 tbsp peanut butter, all natural whey protein shake with almond milk


Popular Posts