What I Ate and WOD Wednesday

Breakfast: Chocolate peanut butter protein oats+ 1 cup coffee
Post workout: Green smoothie(1/2 banana, 1/2 cup frozen fruit, 1 cup almond milk, handful of spinach)
Lunch: Almond butter and jelly(all natural, FRUIT ONLY) sandwich on toasted Ezekiel bread, 2 fried eggs, 1 slice organic turkey bacon
Snack: 1 pumpkin protein bar, 1/2 an apple, small chicken breast, 6 almonds + 1 cup coffee
Dinner: Lean chicken burger on romaine lettuce leaf "bun" with a little ketchup, 1 cup steamed broccoli sprinkled with parmesan cheese
Bedtime snack: 1/2 cup cottage cheese, 2 tablespoons natural peanut butter

WOD: Deadlift-3 sets of 3 reps(last set w/185 for 8 reps), then 4 sets of 10 deadlifts (pyramiding down in weight each set), 4 sets of hanging leg raises. Then 4 rounds of: 7 squat cleans with 85lbs and 14 dumbbell swings with 30lbs.


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