What I Ate Wednesday

Breakfast-Peanut butter chocolate protein oats + coffee

Post workout-Smoothie with milk, 1/2 banana, 1/2 cup mango, 1 scoop protein, handful of spinach

Lunch-2 eggs, 2 whites scrambled with cheese and salsa, 2 slices Ezekiel bread with butter and cinnamon

Lunch 2- Apple, chicken burger, 10 almonds

Dinner-Chicken breast, ~1 1/2 cups steamed broccoli

Bedime snack- 2 spoonfuls peanut butter, protein shake


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