What I ate:

Breakfast: The ususal- Syntha-6 protein+oats+pb+coffee
Post Workout: Smoothie with 1/2 banana, 1/2 cup frozen fruit, whey protein, milk
Lunch: Chili made with 92% and 96% lean beef(mixed), no salt added diced tomatoes, tomato sauce, chili beans, 1 rice cake with almond butter
Lunch 2: 1 can of tuna with mayo + handful of baby carrots
Dinner: 2 eggs, 2 whites scrambled with salsa and 1 turkey sausage patty, 1 cup of broccoli
Bedtime snack: 1/2 cup cottage cheese, 2 spoonfuls of peanut butter

Today's workout:
Squat cleans and power cleans
Deadlifts- 3 sets, working up to 200lbs x3
RDLs-110lbs x10 reps, 3 sets, supersetted with weighted situps x10 reps (on decline bench)
Conditioning: 10 kettlebell swings, 15 double unders-5 rounds


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