NO Other Option
I always hear people talking about falling off their “diet plan” for days or weeks, or even months at a time. I mean, we’re all human, it’s understandable. We can’t be perfect, and that’s okay. But weeks?? Months??
But weeks?? Months??
Does that mean I eat perfect 100% of the time, 365 days a year? NO. Does that mean I NEVER have cravings? NO. If I have something that’s not healthy does that mean I’ve ruined my diet? NO. To me, eating healthy is not about being perfect and never eating something that’s not on your diet plan. It’s about choosing the right things MOST of the time- most meals, most days, consistently.