Eggs & Pancakes

I loved my workout today! I started with muscle ups on the bar and was able to get 5 in a row! Great start to my workout, it was fun! :) 

Even though I don't do any cardio, my lifting workouts are so intense that I almost feel like I'm doing cardio. It's all about the intensity-lifting heavy and doing supersets definitely keeps the heart rate up and will make you sweat! Sometimes I add in finishers or conditioning circuits to end my workouts, but today was just weights.

Click here's to see today's workout:

So apparently yesterday was national pancake day. I love, love, love pancakes....but rarely eat them.  However, all the talk about pancakes yesterday made me want some, so I made my protein pancakes for lunch today, along with 2 fried eggs. YUM!

1/2 cup oats, 1/2 cup cottage cheese, 4 egg whites, few drops of vanilla-blend and cook. Super easy. I have tried a lot of protein pancake recipes, but so far this one is my FAVE. I top them with sugar free syrup-and yes, I know sugar free stuff is bad for you and all that, but it's something that I eat once in a blue moon, so I don't worry about it.

 I'll leave you with a great post I came across today:


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