Hard work: double check.
Desire: double check.
"Stop being a dreamer. It doesn't matter that you say you want to be ripped and buffed. Wanting is just the first step. The rest takes work, and consistent work at that. No half-assed attempt every other week. And that's where you must get that epiphany: You need to keep on doing what you are doing, day in and day out, month after month, year after year."