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"Nothing can compare with free weights.There is simply something about the sound, feel, and smell of the cold iron in one's hands.Granted, some don’t like it, sometolerate it, and others turn from it completely.


You can’t be a true bodybuilder if you do not have a passion for the sound and feel of the iron. At some point in time machines should be included for some movements but nothing compares to the loose iron."
- Alan Palmieri

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