I thought it's been a while since I've done a rambling, "I don't really have anything to say" post....and I'm bored, so here goes. :)
I have been loving my workouts lately! I am doing almost all compound exercises on an upper/lower split. I'm not really doing much conditioning since I'm still trying to put on a couple of pounds. I usually jump rope or do some kettlebell swings after a workout for 5-10 minutes once a week, and then I run sprints for about 15 minutes once a week. That's it.
I'm SO glad I don't have to do tons and tons of cardio to stay lean. Having a clean diet and lifting heavy takes care of that! When I decide I want to lean out a little more to get my abs to show, I'll start doing some longer conditioning workouts-but NO traditional cardio for me, as long as I can avoid it!! Talk about BORing.
I really miss CrossFit. I love what I'm doing right now, and I feel like I'm growing...but I'd really like to add in one day of CrossFit just for fun. It'd be interesting to see what my conditioning is like now! I think I'm going to take a week off from my workout program in a few weeks and just do CrossFit workouts.
So anyways......I had the yummiest treat over the weekend-deep dish chocolate chip cookies with reese cup chunks and peanut butter m&ms! Oh my goodness, they were SO GOOD. I had some pizza, too. :)
I have been loving my workouts lately! I am doing almost all compound exercises on an upper/lower split. I'm not really doing much conditioning since I'm still trying to put on a couple of pounds. I usually jump rope or do some kettlebell swings after a workout for 5-10 minutes once a week, and then I run sprints for about 15 minutes once a week. That's it.
I'm SO glad I don't have to do tons and tons of cardio to stay lean. Having a clean diet and lifting heavy takes care of that! When I decide I want to lean out a little more to get my abs to show, I'll start doing some longer conditioning workouts-but NO traditional cardio for me, as long as I can avoid it!! Talk about BORing.
I really miss CrossFit. I love what I'm doing right now, and I feel like I'm growing...but I'd really like to add in one day of CrossFit just for fun. It'd be interesting to see what my conditioning is like now! I think I'm going to take a week off from my workout program in a few weeks and just do CrossFit workouts.
So anyways......I had the yummiest treat over the weekend-deep dish chocolate chip cookies with reese cup chunks and peanut butter m&ms! Oh my goodness, they were SO GOOD. I had some pizza, too. :)
Well, I am officially ready for Spring! We had some really nice days last week in the 60s, and it was sooo nice. It's right around the corner! I have almost made it through the winter! I am dieing to go on a beach trip...so maybe, hopefully...that can happen in the near future(fingers crossed!!).
Omg... Cooookkieee....*drool*
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