8:00: Chocolate pb protein oats, coffee
10:30: Green smoothie w/almond milk, whey protein, 1/2 cup frozen berries, 1/2 banana, 1 cup spinach
12:30: Chicken quesadilla, 2 fried eggs, coffee
Yummy! One of my favorite meals!
4:30: 4 oz ground turkey seasoned with low sodium taco seasoning, 2 tbsp salsa, 8 almonds
7:00: 4 oz chicken, 2 cups romaine lettuce, 2 tbsp ranch yogurt dressing
10:00: Whey protein shake, 2 tbsp peanut butter
Roughly 2,000 calories, 170g protein, 130g carbs, 80g fat


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