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The 10 Commandments

The Ten Commandments of Lifting:

1. Use whole body lifts, rarely isolate a muscle
2. Constantly strive for more weight on the bar and move it faster
3. The best anabolic is water
4. Did you eat breakfast? If not, don’t ask me anything about nutrition
5. If you smoke or don’t wear your seat belt, please don’t tell me the quick lifts are dangerous
6. Go heavy, go hard
7. Keep it simple. Less is more
8. You have to put the bar over your head
9. Put the bar on the floor and pick it up a bunch of different ways
10. Know and love the roots of your sport
*By Dan John, shared from Mike Burgener's Facebook page*

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