I Want a Strong Booty!

I've recently been reading the blog of Bret Contreras, a well known certified strength and conditioning specialist who is apparently known as "the glute guy".

His area of expertise is on glute training, and he has tons of great articles about building and strengthening the glutes. An exercise he is all about is heavy glute bridges/ hip thrusts. Here's one of his articles showing some strong women doing heavy hip thrusts. I want to be able to do that!
http://bretcontreras.com/2012/04/a-strong-booty-is-a-healthy-booty/

This is an exercise I have never included in my workouts. I have done tons of heavy squats, lunges, step ups, and deadlifts, but never glute bridges or hip thrusts, which may be part of my problem as to why I'm having these hip and lower back issues now. I may be able to squat 210lbs...but I have weak glutes! So I'm going to start adding these into my training.

So tomorrow I'm going to get a massage to see if that will help my back pain at all, if it's just trigger points and tightness that is causing it. I'm hoping for some relief because my low back pain has been constant now for the past 2 weeks. It's really annoying. I'm also planning on going to see a chiropractor. I have got to get this issue figured out! I think that next week I'm going to take a deload week or maybe even a week off from training. I am itching to get back on a consistent lifting plan, but right now my main concern is to be pain free!

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Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea

People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

Why?

Why? Why do I care so much? Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things? Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm

Lindsay's Ramblings

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