Saturday Morning Workout

I decided to skip the gym today in favor of a workout at home outside in my driveway!

All I used was a homemade 20lb slammer ball and my own bodyweight. I did 4 rounds of: 10 slams, 10 pushups, 10 lunge jumps,  and then went rollerblading around the neighborhood.


As much as I love the gym, sometimes it's just nice to get out of the gym and workout in the fresh air. No music, no clatter, just the sun shining and the sound of the birds chirping. :)

Hope everyone has a great weekend!

Comments

  1. Thank you so much for your wonderful video!Get online gym for body building, tone your abs, improve your muscle.At my site www.rlqzone.com

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  2. OOh! How dare you post about your homemade slammer ball w/o telling us how you did it?? This inquiring mind would like to know! :)

    ReplyDelete
    Replies
    1. Haha! Because it was a PAIN to make it, that's why!! We filled a cheap basketball with sand...which took about forever to filter 20lbs of sand through a tiny little hole!

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  3. Thanks! I don't have a basketball, but I DO have a funnel! :)

    ReplyDelete

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