WOD OF THE WEEK


18 Min AMRAP:
 
6 Deadlift(75lbs)
3 Hang Clean
6 Split Jerk (3 Per Leg)
9 Lateral Burpees
Score=
9 rounds, 6 deads, 3 hang cleans
 
Then:
2 prowler pushes
(down and back=1)
 

 
 

Comments

Popular posts from this blog

The Words I Never Thought I'd Hear

One Day at a Time

Five Things Friday