Skip to main content

Lets Finish The Year Strong!

I think now it's a great time to set some fitness goals!  Most people this time of the year start slacking on their health and fitness goals and get into the mindset of, "Oh, I'll just wait for the new year to get back on track." Well I say why wait for the new year like everyone else?

Plus, I don't know about you, but I know that I will be eating more treats and homecooked meals than normal in the next couple months(via multiple Thanksgivings, Matt's birthday, my birthday, in-laws visiting, Christmas, New Years), so... why not use those extra calories to really go hard at the gym and have some great workouts?!

Starting today, November 1, I am setting myself a few goals to keep me focused and to finish out the year strong:

*Eat at least 2 servings of vegetables every single day. (1 serving=1/2 cup cooked or raw veggies, or 1 cup leafy greens)
*Get in a 20-30 minute walk every day. I've been slacking on this, but I think walking is a great for recovery, good for the soul, and a perfect time to pray and reflect on your blessings.
*200lb barbell glute bridge. I am at 175lbs right now...so I think I should be able to get to 200 by the end of the year!
*10 full range of motion handstand pushups. Right now can do about 8, but I usually do them to a mat, which is probably an inch or maybe more off the floor, so that shortens the range of motion.

Anyone want to join me? Pick one or two things to work toward for the rest of the year and let me know what they are!

Here are some ideas:
Bring a healthy lunch to work every day.
Eat a fruit or vegetable with every meal.
Do a pullup.
Do 5 or 10 real pushups in a row.
Bodyweight back squat or deadlift, or double if you're advanced.
Do something active every single day.
Try something new(lift weights, do yoga, try a new exercise, etc.).

Comments

  1. You can do handstand push ups!? Oh wait, of course you can ;) I want to see a video of this! You are so inspiring!

    ReplyDelete
    Replies
    1. Thank you! I'll do a video soon to see how many I can get, haven't done them in a few weeks so we will see how it goes! :)

      Delete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

One Year...

One year ago today... the day it all changed. It was a Tuesday. I got the call from Matt around 3:00. I remember I was sitting at the computer at home. Matt told me that he was at the hospital, and that Bob Scott, his boss, had driven him there. Then he said those 4 words I never expected to hear: “The tumor came back.”  My heart stopped. Matt had gone in that morning for an MRI, as he has done numerous times in the past 10 years. He was now at the point where he had an MRI just yearly now, and that one was done in February, which showed that everything was fine. There was no sign of tumor growth, which had been the case for the last 10 years, praise God. But because Matt had been having some seizure activity for the last few months, they suggested he go in for another MRI in July. We then decided we should move up the appointment, because he had been having a headache every day for the past week. Good thing we did.... After I hung up with Matt,  I immediately broke down. I