Pizza & This Month's Training Plan

This was me yesterday:
 I mean, it's not the Super Bowl without pizza right?
And this is today:

Gettin' my veggies in with a post workout green smoothie! Nope, no fruit loops today. ;-)
Here is this month's training plan:

MONDAY UPPER BODY:
1) 1 Arm Dumbbell Snatch
2a) Push Press
2b) Parallel Grip Pullup
3a) Close Grip Low Incline Press
3b) Front Lever Hold
4) Handstand Hold

WEDNESDAY LOWER BODY:
1) Standing Broad Jump
2) Squat
3) Deadlift
4a) Dumbbell Lunge
4b) L-Sit Hold
5)Machine Calf Raise

FRIDAY UPPER BODY:
1a) 1 Arm Dumbbell Row
1b) Standing Cable Press
2a) Eccentric Handstand Pushup
2b) Front Lever Hold
3a) EZ Bar Curl
3b) Power Wheel Rollout

SATURDAY  LOWER:
1) DB High Pull
2a) Heavy Sled Push
2b) TRX Pike
3) 1 Arm KB Swing
4) Farmer's Walk
It's not much different than last month. A few exercise swaps and the reps are lower on the strength and power day(sets of 4 now). I am still loving the program and can really tell that I'm getting stronger from the gymnastics exercises! Although I'm sure I look really dumb doing the modified front lever holds at the gym. Don't see many people doing those!  I was able to stay up in a handstand today for almost 20 seconds freestanding! :)

Comments

  1. Looks like fun! I get weird looks trying to do handstands in the gym as well, haha. I definitely need some green smoothies in me after the weekend I had!

    ReplyDelete
  2. love this workout plan!
    i may have to add some of these to my routine!!!!
    :D

    ReplyDelete

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