What I Ate Wednesday and A New Favorite Meal

What I ate Wednesday:

8:00 -

Protein oats(1/2 cup oats, 1 tbsp peanut butter, 1 scoop protein powder)

11:30-

PWO smoothie: almond milk, pineapple chunks, whey protein, 1/2 banana

12:45-

I always eat eggs at lunch. It's my biggest meal of the day, so I have a good amount of protein, carbs and fats. Sometimes it's eggs and potatoes, sometimes it's eggs and Ezekiel bread and now I have a new favorite: cheesy eggs and rice!

2 eggs + whites(don't measure), a little ground turkey, 1/2 cup brown rice, about 1/4 cup mozarella cheese, and Trader Joe's African Smoke seasoning.

I tell you, it is SO good. Why did I never think of this before?

4:00-

Turkey chili made with ground turkey, salsa, chili beans, and diced tomatoes.

7:00-

Grilled chicken, 1 cup broccoli, pistachios, apple

10:00

Whey protein shake, 2 tbsp peanut butter

Always a side note on these "What I ate Wednesday" posts: I don't post my meals for anyone to judge or criticize whether I'm not eating enough or too much, or too many carbs, or too much fat, or whatever. This is just how I eat, and it's pretty much the same every day. Also, don't think you can "copy" how I eat and get the same results. It works for me to maintain the amount of body fat I want to have while also trying to slowly build muscle.

Comments

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea

People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

Why?

Why? Why do I care so much? Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things? Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm

Lindsay's Ramblings

Search This Blog