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What I Ate Wednesday and A New Favorite Meal

What I ate Wednesday:

8:00 -
Protein oats(1/2 cup oats, 1 tbsp peanut butter, 1 scoop protein powder)

11:30-
PWO smoothie: almond milk, pineapple chunks, whey protein, 1/2 banana

12:45-
I always eat eggs at lunch. It's my biggest meal of the day, so I have a good amount of protein, carbs and fats. Sometimes it's eggs and potatoes, sometimes it's eggs and Ezekiel bread and now I have a new favorite: cheesy eggs and rice!
 
2 eggs + whites(don't measure), a little ground turkey, 1/2 cup brown rice, about 1/4 cup mozarella cheese, and Trader Joe's African Smoke seasoning. 
I tell you, it is SO good.  Why did I never think of this before?
 
4:00-
Turkey chili made with ground turkey, salsa, chili beans, and diced tomatoes.

7:00-
Grilled chicken, 1 cup broccoli, pistachios, apple

10:00
Whey protein shake, 2 tbsp peanut butter

Always a side note on these "What I ate Wednesday" posts: I don't post my meals for anyone to judge or criticize whether I'm not eating enough or too much, or too many carbs, or too much fat, or whatever. This is just how I eat, and it's pretty much the same every day. Also, don't think you can "copy" how I eat and get the same results. It works for me to maintain the amount of body fat I want to have while also trying to slowly build muscle.

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