Skip to main content

Thursday Thoughts....

I was just thinking the other day about how long it's been since I've eaten broccoli...and it's been  awesome! I used to basically force myself to eat it almost every single night since I thought having carbs at dinner was so "bad". Oh, silly me....

So now I've been having rice and potatoes and corn on the cob for dinner almost every night!  I have really been slacking on the green/cruciferous veggies....But  I constantly feel full eating all this food, so the last thing I want is veggies! Occasionally I'll have a salad or green beans and maybe some spinach in my smoothies here and there, but that's about it. Guess it's better than nothing, right?

So... I changed up my leg workout this week, and boy am I sore today! Love it. I did some light(but what felt heavy since I did them after glute hams, lunges and hip thrusts!) squats for the first time in a few weeks, so that may have been what got me so sore. I also increased my weight on hip thrusts to 135lbs this week since I've been using the same weight(115) for a while now. Figured it's time to go heavier!

I'm really missing deadlifts and can't wait to start working on them again-as soon as this stupid hip thing goes away. I do think it's getting better, though. My goal right now is hypertrophy(when isn't that my goal??), so my volume had been high lately...not my favorite way to train, but I'll be back to the heavy stuff soon enough! It's good to switch things up every now and then. But I'm beginning to realize that I'm a powerlifter at heart! I was thinking the other day about how fun it would be to do a powerlifting meet- I just don't know how to go about training for it and finding a coach.  But I could definitely see myself doing something like that some day! I think it'd be fun!

Well, anyway, my weight has pretty much been the same for the last few months, so who knows if I'm building any muscle...I mean, I know my glutes have grown, at least! :) Now for my legs to just catch up with my upper body! Darn legs.

In other news, my sister should be having her baby in just a week! I know she is ready, but also starting to get a little scared. I am just so freakin' excited and can't wait to finally see little Celeste. Watching Mindy go through the labor may just be the deciding factor about me ever wanting to have a kid some day!

Comments

  1. UnknownJuly 12, 2013 at 12:40 AM

    Yeaaaaah do powerlifting! Training for a competition is so much fun :D

    ReplyDelete
  2. BaconJuly 12, 2013 at 2:25 PM

    If you're looking for a powerlifting coach - check out Andy Baker @ Kingwood Strength and Conditioning (http://www.kingwoodstrength.com/consultations/). I had him do my programming prior to my last meet and I managed to pull 300# after being stuck at 275# for AGES. He's awesome!

    ReplyDelete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
227 comments
Read more
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then
4 comments
Read more

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm
5 comments
Read more