My concept of nutrition and "clean" eating has definitely been changing lately. Like I always say, there is no one "perfect" nutrition plan and everyone has different opinions about what is "best". But I have to say, I agree pretty much with everything he says in this video. I have had my own experience with being obsessed with eating "clean" and not allowing myself to have certain foods, and I know the anxiety it can cause. To me, that is not healthy, and that's why my nutrition philosophy is changing.
What are your guy's thoughts on this? Any of you follow the IIFYM protocol?