Skip to main content

What I Ate & Workout Wednesday

Just because I haven't done this in a while!
 
What I Ate:
8:00
Meal 1: Protein oats (1 scoop protein, 1/2 cup oats, 1 tbsp peanut butter) + coffee with cream

11:30 -PWO-
Meal 2: 1 1/2 cups Apple Jacks with almond milk, 1 scoop whey protein
NitroTech vanilla whey + 1 tbsp. butterscotch pudding is amazing!
1:00
Meal 3: 5 oz roasted red potatoes, 2 eggs + 2 whites, 2% cheese
One of my absolute favorite meals!
Meal 4:
1 can tuna with a tsp of mayo, Fuji apple

Meal 5:
4 oz Italian seasoned ground turkey with pasta sauce, 1 protein oat flour chocolate chip banana muffin
Yummy!!
Meal 6:
2 tbsp peanut butter, 1/2 cup  2% cottage cheese

Workout:
LEG DAY!
 
1)Overhead squats-just with light weight for warmup & mobility 2x6
2)Trap bar deadlift (cluster sets): 5x5@150lbs, 20 second rest between sets, then 2 minute rest and repeat
3)Bulgarian split squat: 3x10 with 20lbs each hand
4)Barbell hip thrusts: 3x8 w/135lbs
5a)Standing calf raise machine: 3x10/1x15
5b)Reverse straight leg crunch on bench: 3x10
6)Back extensions: one giant set to 40 reps

So happy to be doing deadlifts again, they feel great! I've really missed them while trying to get my hamstring to heal up! Those cluster sets are super tough-definitely get your heart rate up with the short rest. But it's a fun way to get more reps in a short amount of time. Not setting any records in the gym right now but still training hard! And still workin on building the booty!

Here's another thing I'm working towards: http://www.youtube.com/watch?v=LUsHT7PIjzw

Comments

  1. I love cluster sets! And trap bar deads :D

    If you can do front levers, you're seriously impressive! My bodyweight training sucks so I need to spend more time on it after my comp!

    ReplyDelete
    Replies
    1. No, right now I definitely can't do the front lever, only the modified version! It is SO hard, but I'm hoping at some point in my life I will get it!

      Delete
  2. I always enjoy these posts sweetie :) <3

    ReplyDelete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm