At Home Glute Workout
Since I've had a cold and this week was a deload for deadlifts, I skipped the gym yesterday to rest up and did a workout here at home today instead. Thank goodness I am pretty much over this sickness!
Here's what I did just using a 35lb kettlebell and a small band:
At home glute workout-
1)Bulgarian split squat 4x10
2)Single leg glute bridge
4b)Band monster walks
You don't need a ton of equipment to get a good workout! I love going to the gym, but sometimes it's nice to just workout in the comfort of your own home. I think a kettebell and maybe of set of dumbbells is a great investment, although there are tons of exercises you could do without any weights, just gotta get a little creative!
Hope everyone is enjoying their weekend!