It was an absolutely gorgeous weekend here in Kentucky-temps in the 80s and 90s with low humidity. Perfect summer weather!
Saturday we floated in the pool, went out for pizza, to a baseball game and then walked along the waterfront to watch the sunset. Sunday was church and more pool floating!
It was my husband's pick for our treat meal this week, so of course we ended up at Johnny Brusco's!
Such a perfect day for a baseball game!
Gorgeous night on the river.
I LOVE summer!!!
2)Weighted pull-ups: 5x 3-5
3)BB overhead press: 5x3-5
4a)Chest supported DB Row: 4x8-10
4b)DB incline bench press: 4 x 8-10
5a)Farmers walks or OH carries
5b)Calf raises 4x8-12
Abs-Stir the pot plank or ab rollouts
1)Box jumps: 3x5
2)Box Squat: 4 x 5-8/ front squats?
3)BB hip thrust: 4 x6-8
4)Reverse DB lunge from low box: 4x8-10
5a)Pullthroughs or reverse hypers: 3x15
5b)Seated band abductions 3x20-30
Finisher: Tabata split squats
1)BB clean or snatch: 5 x 3-5
2) Bench press: 4x5-8
3a) TRX row: 4x10-12
3b)Landmine press: 4 x 10
4a) DB or TRX curls: 3 x 12-15
4b)TRX or ball pikes: 3x12
1) Sumo deadlift: 4x8
2) Leg press: 4 x 12-15
3) BB hip thrust: 3x12
4b) Band walks or cable abductions
Hope everyone enjoyed their weekend! What are your workouts looking like lately? Are you incorporating any new exercises?