Quote of the Week

"Meal plans, IIFYM, intuitive eating, holistic eating, etc... you really could grow an eating disorder from the confusion.
You know what REALLY works?
Something you can stick with that doesn't take over your life and mind.
That's what works.
It doesn't matter if the science says, the book said this, or your friend swears fish thins your skin. If you can not sustain it, you will not maintain it.
Period."
(From Jennifer Jewell Fitness Facebook Page)

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