Quote of the Week
Being healthy shouldn’t stress you out, overwhelm you, or make you feel bad about yourself.
It shouldn't be about constantly chasing lower body fat, better glutes, tougher workouts, or some state of “perfection.”
It shouldn't mean your happiness is on hold until you reach certain goals.
Being healthy should make your life better and, eventually, easier.
It should build you up, reduce your stress, and enhance the rest of your life.
It should make you appreciate your body for the amazing things it’s capable of doing, not just the way it looks.
It should make you and your life more awesome.