Quote Of The Week

Marginal progress is like drops in the bucket. Initially it may seem like it will take forever, but that bucket fills up over time, so stick with it! 

Health and fitness isn't a 21 day fix, a 3 day cleanse or a radical carb starvation session and then you go back to the way things were. It is a lifelong quest, a refining process over time. 

-James Wilson


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