Skip to main content

Workouts Of The Week

UPPER BODY
Jerks felt weak this week, so I got mad and dropped the weight and ended up getting 5 with 115. Everything else went fine. Was finally able to hit the glutes, since I wasn't sore from Saturday's workouts. I really think it's the walking lunges that never fail to get me!

1)Push jerk practice: 125x3x1/115x5/ Strict press: 80x3x5
2a)Incline chest press: 45x8/7/7
2b)Weighted wide grip neutral pullups: 20x5/5/5/4/0x6/0x5+10 second hold last rep
3)Modified dragonfly: 3x8
4a)Swings x12/back extensions: 25x3x12
4b)Band walks: 4x15
Pullaparts x100 + handstand practice

LOWER BODY
I got a PR today! I decided to up the weight this week on front squats and just see what I could get, and I was able to get 3 reps with 155! This week was a deload from deadlifts, so I just did a couple sets of RDLs and added in reverse hypers.

1)Box jumps 30" 3x3
2)Front squats: 115x5/135x5/145x5/155x3
3)RDLs: 155x6/175x2x6
4)Glute ham raise: 0x8/10x3x8
5)Reverse hypers: 110x10/130x3x10
6a)Band clams: 3x20
6b)Ab wheel rollouts on toes to wall: 10/9/9
Sled drags: 5 x 20 seconds

FRIDAY UPPER BODY
Today's bench felt great! I don't know what is going on. It's like I'll feel really weak on bench for a while, then I stop stressing about it and guess what? I start feeling stronger on it again! I worked up to 125 for 3, which normally I would need a spot for. But it felt strong, so I went ahead and did another set of 3. I moved my hands out a tad bit wider, and it's actually not feeling too bad, so I'm going to try to stick with that.

1)Plyo pushups: 3x5
2)Bench press: 115x4/125x3/125x3/115x6
3a)Wide grip cable row: 100x3x10
3b)Seated DB overhead press: 40x6/40x6/standing-35x7
4a)Lsit: 3x20 seconds
4b)1/2 kneeling cable face pulls: 2x15
5)Seated dumbbell "clean" and 1/2 press: 2x12
6)One arm overhead carries(45lbs) and handstands 2x30 seconds
7)Hammer curls: "Run the rack"-1 set  20, 17.5, 15, 12.5 to 30 reps total

SATURDAY LOWER BODY
This workout went well. Worked up to 235 on hip thrusts for 8 reps. Added a little more to pause squats and good mornings. Bulgarian split squats were killer as usual, but once again, the hardest thing is breathing! I didn't feel like doing the prowler or sprints, so I finished up with 100 walking lunges(50 per leg), which took me a little under 3 minutes. That wasn't horrible, but I was feeling the quad burn!

1)Hip thrusts: 135x10/185x8/205x8/225x8/235x8
2)Pause squats: 135x8/145x8/145x8/150x8
3)Good mornings: 95x8/105x8/110x8/110x8
4)Bulgarian split squats: BB-80x8/80x8/DBs-35s x8
5a)Seated Leg curls:14/12/12
5b)Seated band abductions: 30/25/25
100 walking lunges

Comments

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

One Year...

One year ago today... the day it all changed. It was a Tuesday. I got the call from Matt around 3:00. I remember I was sitting at the computer at home. Matt told me that he was at the hospital, and that Bob Scott, his boss, had driven him there. Then he said those 4 words I never expected to hear: “The tumor came back.”  My heart stopped. Matt had gone in that morning for an MRI, as he has done numerous times in the past 10 years. He was now at the point where he had an MRI just yearly now, and that one was done in February, which showed that everything was fine. There was no sign of tumor growth, which had been the case for the last 10 years, praise God. But because Matt had been having some seizure activity for the last few months, they suggested he go in for another MRI in July. We then decided we should move up the appointment, because he had been having a headache every day for the past week. Good thing we did.... After I hung up with Matt,  I immediately broke down. I