I haven't done this in a while, so here ya go! Food police/Paleo/Clean eaters-look away!
3/4 cup oats(pre-cooked) + half banana, 1 scoop MuscleTech whey protein, 1 spoonful natural peanut butter
11:45 Post workout
1 scoop MuscleTech Iso-whey protein w/cashew milk, 2 cups Ice cream pebbles with cashew milk
Meal 3 Lunch
2 Vans Gluten free blueberry waffles with Walden farm's syrup, 2 eggs, 2 whites scrambled with mozarella cheese
Meal 4 Afternoon snack
3-ish oz chicken, 1 small Fuji apple, 1/2 cup green beans(just because I had some leftover)
Meal 5 Dinner
4-ish oz mixed lean turkey and lean beef, 1 cup rice, 2 spoons salsa
Meal 6 Bedtime snack
3/4 cup 2% cottage cheese, 1 rice cake, 2 spoonfuls of natural peanut butter
I've been trying to get my leg day calories to around 2500, but I'm not currently tracking so it may be a little under that. I try to just increase my portions slightly on leg day.
Someone on Instagram asked if I worry about getting in enough veggies. My answer? No. I don't. There was a time when I did, but I no longer stress about it anymore. I despise them and am not going back to the days when I would literally choke them down with water. I do eat more vegetables on rest days, and I also have green smoothies, potatoes, and fruits, so I think I'll be okay even if I don't eat pounds of vegetables a day. That's just the way it's going to be, and it's not something I'm going to let bother me.
As always, I'm not concerned about being super lean, and I've gained maybe a pound in the last few months. My main priority right now(and forever) is eating foods I love, feeling full and satisfied, and fueling my workouts. I have a beach trip coming up in a couple of weeks, and I'm not changing anything with my diet, abs or no abs!