1.Lift heavy
Just do it.
Just do it.
2.Train like an athlete
Power, strength, and speed-work on it.
Power, strength, and speed-work on it.
3.Deadlift
Because picking up heavy stuff is fun.
Because picking up heavy stuff is fun.
4.Squat
Barbell, goblet squat, bodyweight squat, whatever-just do your squats.
Barbell, goblet squat, bodyweight squat, whatever-just do your squats.
5. Do finishers after your strength training
Finish off your workout with 5-10 minutes of intense, short burst exercises like jump rope, sprints, battle ropes, or kettlebell swings.
Finish off your workout with 5-10 minutes of intense, short burst exercises like jump rope, sprints, battle ropes, or kettlebell swings.
6.Don't diet
Eat to fuel your workouts!
Eat to fuel your workouts!
7.Eat protein every meal
That is, if you want to build muscle and lose fat.
That is, if you want to build muscle and lose fat.
8.Stop trying to "tone"-train to GROW
Toning=building muscle and losing fat. That's all.
Toning=building muscle and losing fat. That's all.
9.Go for a walk outside every day
It's just good for the soul.
It's just good for the soul.
10. Don't neglect mobility work
Unless you don't want to move well.
11.Do handstands
Because they're cool and impressive.
Because they're cool and impressive.
12.Eat carbs
Carbs=muscle, energy, and strength. Eat them.
Carbs=muscle, energy, and strength. Eat them.
13.Sprint
For muscle building and fat loss, you can't beat sprints.
For muscle building and fat loss, you can't beat sprints.
14.Get enough sleep
Because it's good for you.
Because it's good for you.
15.Jump rope
A simple tool to use for fat loss, conditioning, and athleticism.
A simple tool to use for fat loss, conditioning, and athleticism.
16.Take rest days
Because they're crucial for recovery and injury prevention.
Because they're crucial for recovery and injury prevention.
17.Eat vegetables
If I can do it, you can do it! All for the nutrients and fiber!
If I can do it, you can do it! All for the nutrients and fiber!
18. Do lots of pullups
Because there's nothing cooler than a woman who can bang out multiple pullups!
Because there's nothing cooler than a woman who can bang out multiple pullups!
19.Push or pull a prowler or sled often
Because it's simple-just load it up and push!
Because it's simple-just load it up and push!
20. Eat the yolks
Because protein, vitamins, Omega-3s...and deliciousness.
Because protein, vitamins, Omega-3s...and deliciousness.
21. Do farmer's walks
Upper body strength, grip work, and conditioning combined...Why would you not?
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