Skip to main content

21 Ways to be Awesome at Life(And Get a Great Physique in The Process)

1.Lift heavy
Just do it.

2.Train like an athlete
Power, strength, and speed-work on it.

3.Deadlift
Because picking up heavy stuff is fun.

4.Squat
Barbell, goblet squat, bodyweight squat, whatever-just do your squats.

5. Do finishers after your strength training
Finish off your workout with 5-10 minutes of intense, short burst exercises like jump rope, sprints, battle ropes, or kettlebell swings.

6.Don't diet
Eat to fuel your workouts!

7.Eat protein every meal
That is, if you want to build muscle and lose fat.


8.Stop trying to "tone"-train to GROW
Toning=building muscle and losing fat. That's all.

9.Go for a walk outside every day
It's just good for the soul.

10. Don't neglect mobility work
Unless you don't want to move well.

11.Do handstands
Because they're cool and impressive.

12.Eat carbs
Carbs=muscle, energy, and strength. Eat them.

13.Sprint
For muscle building and fat loss, you can't beat sprints.

14.Get enough sleep
Because it's good for you.

15.Jump rope
A simple tool to use for fat loss, conditioning, and athleticism.

16.Take rest days
Because they're crucial for recovery and injury prevention.

17.Eat vegetables
If I can do it, you can do it! All for the nutrients and fiber!

18. Do lots of pullups
Because there's nothing cooler than a woman who can bang out multiple pullups!

19.Push or pull a prowler or sled often
Because it's simple-just load it up and push!

20. Eat the yolks
Because protein, vitamins, Omega-3s...and deliciousness.

21. Do farmer's walks
Upper body strength, grip work, and conditioning combined...Why would you not?


Comments

  1. I was heartbroken because I had a very small penis, not nice to satisfy a woman, I had so many relationships cut off because of my situation, I have used so many products which i found online but none could offer me the help I searched for. I saw some comments about this specialist called Dr Moses Buba and decided to email him at buba.herbalmiraclemedicine@gmail.com so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 14 days of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and i am so happy, contact DR Moses Buba now via email buba.herbalmiraclemmedicine@gmail.com or his Whatsapp number +2349060529305 or call me for more details +15019914802 . may God reward you for your good work.
    HE ALSO RENDER THE FOLLOWING ........1. BRING YOUR EX BACK........... 2. LOTTERY SPELL......... 3. PREGNANCY SPELL ..........4. WEAK ERECTION ............5. POOR EJACULATION.............

    ReplyDelete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

One Year...

One year ago today... the day it all changed. It was a Tuesday. I got the call from Matt around 3:00. I remember I was sitting at the computer at home. Matt told me that he was at the hospital, and that Bob Scott, his boss, had driven him there. Then he said those 4 words I never expected to hear: “The tumor came back.”  My heart stopped. Matt had gone in that morning for an MRI, as he has done numerous times in the past 10 years. He was now at the point where he had an MRI just yearly now, and that one was done in February, which showed that everything was fine. There was no sign of tumor growth, which had been the case for the last 10 years, praise God. But because Matt had been having some seizure activity for the last few months, they suggested he go in for another MRI in July. We then decided we should move up the appointment, because he had been having a headache every day for the past week. Good thing we did.... After I hung up with Matt,  I immediately broke down. I