Skip to main content

Workouts of The Week

Hope you're all having a great weekend! 
Yesterday Matt and I went to Bernheim to hike. It was the perfect day-a little windy, but not too hot, not too cold.

I just love hiking and being outdoors! I grew up on 5 acres with woods right behind my house,  so I  was always playing outside and running around in the woods. 



Then we got some donuts for our treat meal post-hike! It's okay to drool. ;)

On to the workouts....

MONDAY UPPER BODY
Pullups felt weak today, but overhead presses felt really good. I'm glad to be back to doing farmer's walks again. I think I'm going to take out the glute circuit on upper body days and just do some band walks in between farmer's walks from now on, but we'll see!  I think I'll just do whatever I feel like doing that day.

1)Barbell hang power snatch: 65x5/75x3/80x3/3/85x2/2
2a)Pullups(wide neutral grip): 15x2x5/0x8
2b)DB seated overhead press: 35x8/40x7/7/6
3a)1 arm DB row: 55x8/65x6/55x8
3b)Dips: 3x10
4a)EZ bar curls: 3x12
4b)Reverse crunch on bench: 14/12/12/10
5)Off-set farmer's walks: 70/53 x 35ish seconds x4
6)Pull-aparts x60

WEDNESDAY LOWER BODY
Pretty much did the same workout as last week, and once again I was sore. Especially in my glutes! Nothing NEAR as bad as last week though.

1)Glute ham raise 3x12
2)Squats: 135x6/155x6/155x6
3)Pause squat: 135x7/135x6
4)RDLs: 135x12/12/10
5)Front loaded reverse lunge 65x8/75x8/80x8/80x8
6a)Reverse hypers: 90x12/70x15/15
6b)Seated abductions: 3x25
7)Calves: 4x15-20
8)Ab wheel rollouts: toes 2x8/knees 2x15


FRIDAY UPPER BODY
I really enjoyed this workout, don't really know why though! Seated cable rows have become one of my favorite exercises for back. I feel them in my lats probably more than any other exercise.

1)Barbell overhead press: 75x5/5/80x5/75x5
2a)DB chest press: 45x10/8/8
2b)Seated cable rows: 4x10
3a)Face pulls: 4x12
3b)Ball pikes: 3x15
4)Lateral raises: 12/10/12
5)DB lying tricep extensions: 2x12/10


SATURDAY LOWER BODY
I worked up to about 85% for deadlifts today for sets of 3. They felt pretty good, but still not back to where I was pre-vacation/sickness. I was still sore from Wednesday, so the rest of the workout was really just "pump" stuff.

1)Deadlifts: 185x3/205x3/210x3/3/205x3
2)Leg press: 180x15/230x3x15
3)Glute ham raise: 15x4x8
4a)Single leg glute bridge: 3x12
4b)Leg extensions: 3x15
5a)Banded clams: 3x15
5b)Band glute bridge: 2x25-30
6)Tabata rear foot elevated split squat jumps(alternating legs)


Comments

  1. I was heartbroken because I had a very small penis, not nice to satisfy a woman, I had so many relationships cut off because of my situation, I have used so many products which i found online but none could offer me the help I searched for. I saw some comments about this specialist called Dr Moses Buba and decided to email him at buba.herbalmiraclemedicine@gmail.com so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 14 days of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and i am so happy, contact DR Moses Buba now via email buba.herbalmiraclemmedicine@gmail.com or his Whatsapp number +2349060529305 or call me for more details +15019914802 . may God reward you for your good work.
    HE ALSO RENDER THE FOLLOWING ........1. BRING YOUR EX BACK........... 2. LOTTERY SPELL......... 3. PREGNANCY SPELL ..........4. WEAK ERECTION ............5. POOR EJACULATION.............

    ReplyDelete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

One Year...

One year ago today... the day it all changed. It was a Tuesday. I got the call from Matt around 3:00. I remember I was sitting at the computer at home. Matt told me that he was at the hospital, and that Bob Scott, his boss, had driven him there. Then he said those 4 words I never expected to hear: “The tumor came back.”  My heart stopped. Matt had gone in that morning for an MRI, as he has done numerous times in the past 10 years. He was now at the point where he had an MRI just yearly now, and that one was done in February, which showed that everything was fine. There was no sign of tumor growth, which had been the case for the last 10 years, praise God. But because Matt had been having some seizure activity for the last few months, they suggested he go in for another MRI in July. We then decided we should move up the appointment, because he had been having a headache every day for the past week. Good thing we did.... After I hung up with Matt,  I immediately broke down. I