I often have women who message or email me asking for advice about their workouts and/or nutrition. And often, it's women who are coming to me for help in finding balance.
They tell me how they are obsessed with clean eating and working out, that they fear eating "bad" foods, or carbs, or how they try to eat super strict and low calorie all week, only to binge on weekends. Or it's women writing just to thank me for for my posts, as they have or are currently struggling with eating an disorder and/or finding balance.
The fact that I continue to get these messages is why I'm passionate about sharing what has helped me and how I've found balance. There are just so many women(and men, I'm sure) out there who are experiencing this, and I want to open up their eyes and help them to break free!