Skip to main content

Break Free


I often have women who message or email me asking for advice about their workouts and/or nutrition. And often, it's women who are coming to me for help in finding balance.

They tell me how they are obsessed with clean eating and working out, that they fear eating "bad" foods, or carbs, or how they try to eat super strict and low calorie all week, only to binge on weekends. Or it's women writing just to thank me for for my posts, as they have or are currently struggling with eating an disorder and/or finding balance.

The fact that I continue to get these messages is why I'm passionate about sharing what has helped me and how I've found balance. There are just so many women(and men, I'm sure) out there who are experiencing this, and I want to open up their eyes and help them to break free!
Food should not be feared, it shouldn't control our lives, and it should not be a cause of stress or anxiety. I've saved articles that I've read to my Pinterest page that I thought I'd share with anyone who is struggling with these issues. So if you're bored one day, check them out. I hope that they'll help!

http://www.sarahvance.com/healthy-lifestyle-mask-disorder/
https://maddymoon.com/sugar-free-diet-testimony/
http://www.thenutritionguruandthechef.com/2015/06/09/when-healthy-eating-becomes-an-obsession-sarahs-story/
http://itsvmfitness.blogspot.com/2013/07/my-last-cheat-i-swear-approach.html
http://theathleticbuild.com/the-paleo-diet-its-just-not-for-me-by-danielle-sidell/
http://jjstrength.com/my-journey-across-dietary-ideologies/
http://www.healthylivingheavylifting.com/how-clean-eating-made-me-fat-but-ice-cream-and-subway-got-me-lean/
https://www.cheatsheet.com/health-fitness/signs-your-clean-eating-diet-has-gone-overboard.html/
http://www.fooducate.com/app#!page=post&id=57A35018-309C-327D-46E6-9AC01DC948BF
https://www.vice.com/en_us/article/avyk3a/why-your-eat-clean-lifestyle-might-not-be-so-healthy-after-all-252
http://fitnessreloaded.com/addicted-to-sugar/
http://www.bodyforwife.com/why-your-diet-is-doomed-to-fail/
https://bretcontreras.com/sugar-the-sweet-truth/
https://www.rachaelhartleynutrition.com/blog/2016/09/reasons-youre-not-addicted-to-sugar
https://greatist.com/connect/you-are-not-your-diet
http://www.healthylivingheavylifting.com/an-open-letter-to-nutritional-zealots/?
http://www.precisionnutrition.com/weekend-overeating
http://maddymoon.com/breaking-mold-perfection/



Comments

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
227 comments
Read more
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then
4 comments
Read more

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm
5 comments
Read more