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Quote Of The Week

Things to remember:
You don't have to earn the right to eat.
Exercise is not punishment or atonement.
You burn calories just living your life.
All movement counts.
Getting in shape doesn't have to hurt.
Eating treat foods doesn't make you a bad person.
Your body is your business and no one else's.
So is your weight.
And your diet.
-Amber Rogers

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