Holiday World and Other Stuff
I didn't really have a cheat meal this week. We brought sandwiches, yogurt and fruit in a cooler for lunch at Holiday World. BUT I did have a lot of Sun Chips(those things are addicting-you just can't stop eating them!), AND a protein bar, which I never have because they're usually full of crap and not that great for you. But it was a good replacement for a really BAD cheat meal. I also had a couple of diet pepsis because they give them out free at the park! I'm thinking this week's "semi" cheat meal will be tacos-yummy!
Well, today was supposed to be a workout day, but I'm just going to let my body rest. My back really hurts today. I'm going to have a light week this week at the gym anyway. I've been going heavy for the past few months, so I think it's time to sort of have a "deloading" week. Just gonna use lighter weights, 10-12 reps, instead of my usual 4-8 reps with the heaviest weight possible.