Don't look back on your life wishing you would've taken care of yourself better. It's never too late to start! I have older women that I have trained who have changed their lifestyles, transformed their bodies, and are fitter and just as strong as the women I train who are half their age! What are you waiting for??? Do it for YOU. Your body will thank you for it in the long run.
· "If you don't care for your body, how can you expect your body to take care of you?" ~ Marie Freeman
I "It's not who you are that holds you back, it's who you think you're not." ~Author Unknown
"The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late." -Jack Lalanne
"The pain of discipline is far less than the pain of regret." ~Sarah Bombell