Do You LIVE in the Gym?

I was walking out of church the other day, and I saw this lady keep looking at me. Finally, she came up to me and said, "Please tell me you LIVE in the gym!" I laughed and said something like, "No, not at all!" I'm sure she probably took that comment as me being sarcastic and that I really DO live in the gym.

But the truth is, I DON'T!!

I go to the gym 4 days a week. My workouts don't last over an hour. That's only 4 hours out of 168 hours in a week!! I don't spend even HALF of my day in the gym(well, I kind of do since I WORK at a gym, but you know what I mean)!

My workouts are short but effective. I lift heavy, sometimes walk a few times a week(although I haven't even done that in the last month or two), and eat as healthy as I can.  I've been doing that consistently for a LOT of years, and that is how I've gotten results. 


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