Pullups, Box jumps, & Bear Crawls, OH My!


WOD of the Week

Strength:
Push Press
2x 8 warm-up
8-6-4-2-4-6-8
(75-85-95-105-105-95-85)
WOD:
13 Min AMRAP
15 Pull-Ups
12 Box Jumps
120ft Bear Crawl shuffle
(forward, backward 2x)
Score= 4 rounds + 9 pullups

Yeah....so including the warm up, I did 99 pullups yesterday. Yes, 99. I'm surprised I'm not more sore than I am today! The bear crawls were a killer, and I hated them.

Comments

Popular posts from this blog

The Words I Never Thought I'd Hear

One Day at a Time

Five Things Friday