Today I thought I'd do something different and do a workout with only my bodyweight.
1)Handstand pushups: 5x5
2)Pullups(overhand grip on bar): Rest pause(goal 25 reps), 30seconds rest: 10-5-4-3-3
3)Bar Dips:(Rest pause, goal 30 reps)10-8-6-6
4b)Inverted Rows: x12 (4 sets)
5)Decline situps: 3 x15
5 minute burpee pullups, amap(as many as possible)
While I love including bodyweight exercises into my workouts, to me, there's nothing quite like throwing some heavy weights around! I would much rather put 200lbs on my back and squat than do pistols any day!
But bodyweight workouts ARE great when you want to give your body a break from heavy weights, when you are travelling and have no access to a gym, or if you just want to do a workout in the park on a beautiful day! :)
To update you on one of my end of the year goals, here is a vid of me practicing my handstand walking the other day. I have gotten much better, even though I can only take a few "steps". When I first started I would take a step and fall right over! Progress. :)