Good Advice!

Don't be extreme in your diet; don't call it a diet.
Don't believe that all you can eat is chicken.
Don't do 2 hours of cardio a day.
Don't remove yourself from your social circle because of your goal. 
Don't compare yourself.
Don't dissect yourself in the mirror.
Don't sell yourself short.
Don't worry about small obstacles or bends in the road.
Don't be afraid of food(especially carbs).
Don't beat yourself up over a cheat meal.
Don't listen to the naysayer.
Don't quit. Don't give up. 
Don't stop believing in who you are and who you want to be."
-Brooke Erickson

Comments