"Why are women afraid of building muscle? I believe it's lack of knowledge about what keeps a body young. Without a lot of lean muscle, sooner or later your skin and fat will start to sag and hang and drag. Without lean muscle you will still fit into your skinny jeans perhaps but when you take them off it will not be a firm pair of legs and glutes that show up that's for sure. Lean muscle is not a man-thing. All animals including human beings have it. The difference between men and women is the amount of body fat we naturally carry. A woman who works out lifting weights will become toned and firm. You'll become curvier in the right areas when you train the right way. You will never turn into a hulk." -Pauline Nordin
Although I think she-hulk is pretty hot! ;)


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