Skip to main content

Gotta Eat MORE!

Hey! Happy Friday!  Hope everyone had a good week!

I had a great upper body workout today! I did pullups, handstand pushups, 1 arm rows, DB chest presses, bicep curls, tricep pressdowns, and then finished up with some handstand practice. Fun! I love my workouts. I seriously don't know what my life would be like without lifting! It just makes me feel so good and puts me in a great mood!

For those who are interested, here are the workouts I did this week: http://lindsaystraininglog.blogspot.com/2013/05/may-13-18.html

So...I'm going to make a few tweaks to my nutrition. I haven't been tracking what I eat because I really don't like doing it, but I did the other day just because I wanted to make sure I was eating enough....and turns out, I'm not! Soooo I'm going to be adding in MORE carbs(even at dinner, ohmigoshI'mgonnagetsofat)and increase my calories back up to 2400-2500. I have got to get over this fear of getting fat that I have and just freakin' EAT! It's so dumb.

So...tell me what your workout was today! I'd love to hear it! :)

Comments

  1. UnknownMay 17, 2013 at 12:09 PM

    What software did you use to track your calories? I would love to know if I'm eating enough!

    Thanks,

    Ashley

    ReplyDelete
    Replies
    1. LindsayMay 17, 2013 at 12:42 PM

      Myfitnesspal.com

      Delete
    2. AnonymousMay 18, 2013 at 3:49 AM

      Nice workouts. I also did front squats this week. PR'd actually, 132 lbs (more than body weight) so I was pretty proud. Now if only I could do a pullup. I had two body weight goals this month, pullup and pistol squat, but so far I've only accomplished the lower-body goal (of course). It was reassuring to hear you read about how long it took you to do the muscle-up, actually. Based on your handstands, you seem to have excellent bodyweight control, but it's nice to know it can be learned.

      By the way, there are other options out there, like caloriecount.com, but I think myfitnesspal has a bigger database? I like caloriecount because of the way it analyzes data and breaks down macros and micros.

      Delete
    3. LindsayMay 18, 2013 at 5:30 AM

      Nice job on your front squats! Yes, it just takes practice and patience-you'll get the pullup! I did those darn muscle ups from a box over and over and over again until I finally got it one day!

      Delete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
227 comments
Read more
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then
4 comments
Read more

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm
5 comments
Read more