What I Ate & Workout Wednesday

What I Ate:

8:00-PB protein oats(1/2cup), coffee w/ cream
(I could eat this every day for the rest of my liiiiife!!!)

11:30-leftover graham cracker pudding pie (no clue how much)
+ MuscleTech Whey Isolate protein shake mixed with almond milk

12:45-2 eggs + 2 whites + mozzarella cheese, 2 Van's waffles w/sugar free syrup

3:30- 3.5 oz baked chicken, apple, rice cake(could only cram down one in between clients!)

7:00-1 cup rice(brown today) mixed w/ 4 oz ground turkey and 2 tbsp. salsa, 2 Hershey kisses :)

10:00- 1/2 cup cottage cheese, 2 tbsp. peanut butter

Workout:
Today was leg day!

1a)Glute ham raise 3x8(finally getting the hang of these and where to be positioned!)

1b)Vertical jump 3x5

2)Back squat 5x5

3)Hip thrust 1x12/10/8/10 (Did 175x10, which is a rep PR! Sloooooowly getting stronger on these. LOVE them!)

4)Single leg squat to bench, holding weight: 3x8

5)Band clams 2x20

6)Glute kickbacks 2x12 (Yes, I actually used a machine. Feel like a loser doing them, but hey, I'm tryin' to grow this bootayyy!)

Finisher:
Farmer's walks x30ish seconds +
Lsit hold, 10ish seconds, 3x


Last night I made a meatza for dinner! I know I've shared a recipe like this before, but I actually liked this one better that I found on Pinterest:

Meatza:

Ingredients for crust-

1 pound of your favorite ground meat-I used 93% lean ground turkey

1 egg(I used 2 whites)

1/4 cup parmesan cheese (optional)-I just sprinkled a little to the mix

1 tbsp. dried parsley

1 teaspoon garlic powder

1 teaspoon onion salt

Pepper

Mix the cheese and spices together, and combine with egg and ground meat.Line a 9×9 inch baking dish wish tin foil and press the mixture down evenly with your fingers.Bake the crust at 350F for 15-20 minutes. It will shrink quite a bit. Carefully drain off the oil before you add your toppings. Here’s the fun part- add whatever you like! Your favorite veggies, sausage, cheese, etc(I used pizza sauce, mozzarella cheese, and mushrooms). Crank the oven up to 425F or broil, and cook for another 10 minutes.

I had this with a serving of roasted potatoes, since we don't do low carb around here. So yummy. Great for something different than my usual heated up leftover Tupperware dinners!