Skip to main content

3 Rep Max Week & A Beautiful Weekend!

Last week was my 3 rep max week on my current training program. I was able to get 125 on push presses, which is a 5lb PR from what I got doing this same program last year. Then I got 130 on bench press, which is 10lbs more than last year!

 I can tell my upper body has definitely gotten stronger, but my lower body...ehhh, not so much.:( I got 190 for squats, and my last 3 rep max attempt was 195. This video was my first attempt at 185-I almost called it a day there, but right before moving on to my next exercise, I decided I just had to go for 190! And I somehow managed to get it, even though I'm not sure my depth was as low as at 185. Oh well, I'll take it!  I didn't test my 3 rep max for deadlifts, since I'm doing a different program for them. It's a 4 month program and you test your 1 rep max at the end. They have been feeling good, though, and the knots in my back have finally went away. I'm really looking forward to doing  them Wednesday!

So now I'm on the last month, which the 2 rep month, and then I'll test my one rep max on all the lifts in  the last week. When this program is over I'll take a deload, and then I plan on going back to more of a hypertrophy phase for a little while with slightly higher reps. I've even considered going back to doing one day of CrossFit...A crazy part of me misses it. But then I look at the workouts... and I quickly change my mind. So that may not be happening! 

So anyways, we had an awesome weekend with really warm weather and lots of sunshine! It was just what I needed after a long, cold winter cooped up inside. I can't tell you how much I LOVE warm weather!  
Where I spent most of my time!
So happy to have warm SUN on my skin! 

Handstands everywhere!

Our first dinner of the year out on the deck!

Asher is so happy to have warm weather, too. ;)

Comments

  1. UnknownApril 14, 2014 at 3:30 PM

    I love all the pics of Asher <3 And you :) SO PRETTY my friend :) And I am so happy to hear your knots are gone. You'll do awesome with the deadlifts on Wednesday :) Also, thanks for sharing your thoughts about future training! I always love to hear what you're doing :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
227 comments
Read more
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then
4 comments
Read more

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm
5 comments
Read more