To me, Fall means soups, chili, and baked goods!
Here are all of my tried and true "go to" recipes when I'm craving soup or chili, and the best healthy banana/pumpkin muffins I have made for when I get in the mood to bake something. And the good thing is, they are all healthy/"clean" recipes that you can adjust to your liking. They are also super easy to make, because as you all know, I am all about easy, uncomplicated recipes!
Here are all of my tried and true "go to" recipes when I'm craving soup or chili, and the best healthy banana/pumpkin muffins I have made for when I get in the mood to bake something. And the good thing is, they are all healthy/"clean" recipes that you can adjust to your liking. They are also super easy to make, because as you all know, I am all about easy, uncomplicated recipes!
TURKEY VEGETABLE SOUP:
Jumbo bag (about 2 pounds) of frozen mixed veggies
2-4 diced potatoes (optional)
2 tsp Italian seasoning
1 tsp salt
1/2 tsp pepper
1 15oz can of Italian or fire roasted tomatoes (may also use fresh)
6oz can tomato paste
1 quart chicken or beef broth (may want to use a bit more, depending on how much broth you like)
Brown the meat on the skillet, add all the ingredients to the the slow cooker. Cover and cook on low for 7-8 hours.
BEEF CHILI:
1-2 lbs lean ground beef
1 can diced tomatoes -no salt added
1-2 cans chili beans-no salt added
1 small can tomato sauce
1 small can tomatoes with green chiles
Diced onion, red and green pepper(optional)
Chili powder to taste
Garlic/onion powder to taste
Brown the beef in a skillet, then combine with the rest of ingredients and let simmer with rest for about 20
minutes.
CHICKEN TACO CHILI :
1 can of black beans or chili beans, no salt added
1/2 can of corn
or frozen corn
1 small can of tomato
sauce, no salt added (I've also left this out)
1-2 small cans diced tomatoes with green chilies
1 packet of taco
seasoning(or homemade taco seasoning)
Garlic powder, onion
powder, cumin, chili powder
Cook on low for 6
hours. About a half hour before serving, shred the chicken and let it cook for
another 30 minutes
PUMPKIN PROTEIN MUFFINS:
1/2
cup egg whites
1/2
cup ground oats
1
scoop vanilla protein powder
1/2
tbsp baking powder
1/2
can pumpkin
Pumpkin
pie spice and cinnamon to taste (about a tsp each)
Chocolate
chips (however much you'd like!)
2
packets Truvia or Stevia(optional, I usually don’t add sweetener)
Blend
ingredients. Spray muffin pan or use muffin cups(I suggest using the aluminum ones). Cook at 350 for about 25 minutes. I think these are best stored in the fridge
and eaten the next day.
BANANA PROTEIN MUFFINS:
1/2 cup egg whites
1/2 cup ground oats
1 scoop vanilla protein powder
1/2 tbsp baking powder
2 very ripe, mashed bananas
1 tbsp cinnamon
Chocolate chips(optional, but recommended)
2 packets Truvia or Stevia(optional)
Blend ingredients. Spray muffin pan or use muffin cups. Cook at 350 for about 15-20 minutes.Just like with the pumpkin, I think they are best stored in fridge and eaten the next day.
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