Five Things Friday

It's FRIDAY! 
Hope you all are having a great week. I just finished my workout, had my shake, and I'm about to take Asher for a walk as soon as I finish this post. I have a couple clients to train later, and then it's cheeeeeseburgers for dinner tonight! Gosh, I love Fridays. :) 

So onto my five things ...

1)These are amazing, and I'm obsessed with them. That is all.

2)My dog is a baby. 
I love him so much, even when he kicks me out of the bed!

3)I love October. 
Fall has been pretty amazing so far weather wise here in Kentucky. I just pray it stays for a while!! 

4)I cannot tell you how excited I am about these new bars from MuscleTech.
I will let you know how they taste as soon as I get my hands on one!


5)A few articles I've read lately that are worth sharing:
http://tonygentilcore.com/2015/10/3-reasons-why-youre-not-getting-better-at-lifting-heavy-things/
http://theathleticbuild.com/the-paleo-diet-its-just-not-for-me-by-danielle-sidell/
http://www.soheefit.com/when-just-lose-more-fat-is-not-the-answer/
http://www.niashanks.com/doing-too-much/

Have a great weekend!

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