Quote of the Week

Fad diets may seem like a good idea for the short-term, but the long-term implications are undesirable.

Fad diets are impossible to follow forever. Your body will always win out over willpower. Humans have evolved over thousands of years, and the body is smarter than your quick-fixes.

Follow a fad diet if you want quick weight loss, but only wish to gain it back, and feel worse in the end.
-JC Deen


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