Quote Of The Week

"The optimal diet is one that maximizes satiation (reduces hunger) and satisfaction (reduces cravings) with the least amount of calories and the most convenience possible. This is going to be different for everyone.

Following Diane's Detox Diet or Kyle's Keto Program or Pauly's Paleo Plan or Bob's Bone Broth Cleanse are the exact wrong approach.

Create a diet that works for you, taste good to you and fills you up. One that does not deprive or over indulge. That approach works but it wont be found in some one-size-fits-all bullshit approach...only you can create it for you."
-Metabolic Effect-

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